6 oz Chobani Greek pomegranate yogurt ½ scoop Omega-3 chia seed ¼ cup Bare Naked Fit Triple Berry granola 1/8 cup fresh blueberries* * Substitute frozen blueberries as needed Stir Greek yogurt well to mix in fruit on bottom of container. Add chia seed, blueberries and granola as you wish. Serves 1. 340 calories; 53 grams carbohydrate; 6 grams fat; 20 grams protein.
8 cups water 2 cups Steel Cut Oats Directions: Combine water and oats in crockpot. Set to low, and allow to cook overnight 8 hours. Add a variety of toppings as you wish. Cranberries, fresh fruit, walnuts, almonds, cinnamon, Greek yogurt, or Chia seed.
Quinoa Salad Recipe with Pears and Baby Spinach in a Maple Vinaigrette
Quinoa adds vegan protein and heft to simple green salads- perfect for lunch or a light supper. Use pears or apples in this recipe- either one will work.
Ingredients:
1 cup organic quinoa Sea salt 2 good handfuls of organic baby spinach leaves, washed, drained 1 large ripe pear, washed, stemmed and cored, cut into pieces 2 tablespoons fresh chopped parsley Sea salt and fresh ground pepper, to taste A handful of pecans, pan toasted and salted to taste For the Maple Vinaigrette Dressing:
4 tablespoons extra virgin olive oil 3 tablespoons golden balsamic vinegar 2 tablespoons pure maple syrup
Instructions:
Place the quinoa in a saucepan or a rice cooker. Add 2 cups fresh water, and a pinch of sea salt. Cover and cook on a low simmer until all the water is evaporated and the quinoa is tender- roughly 20 minutes. Fluff with a fork and dump it into a large salad bowl.
Add the baby spinach, pear, and chopped parsley to the quinoa and fluff.
Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Season to taste with sea salt and ground pepper.
Just before serving, add the toasted pecans and lightly combine.
Makes four main course servings, six side dish servings.
1 cup crushed Kashi Blueberry Cluster cereal 1 cup Hy-Vee quick oats 1 cup honey 1 cup natural peanut butter 1 scoop Chia seed 1 cup dark chocolate chips ½ cup cranberries or dried blueberries ½ cup raisins 1 scoop vanilla 100% Healthy Whey Protein
Mix ingredients together and form into 1 inch rounds. Refrigerate until ready to serve. Excellent for a breakfast on the go, or a mid afternoon snack to keep you going! Feel free to experiment with your favorite mix-ins. Ask Ellen for more details and suggestions!
2 cans of El Paso Garbanzo Beans 1 16-oz can of whole tomatoes or 6 home grown tomatoes 6 to 8 white potatoes cut bite size 1 bermuda onion chopped 1 lb. bacon cut bite size 2 cups chopped ham cut bite size 1 teaspoon oregano 1 teaspoon parsley 1 teaspoon sweet basil 1/2 to 3/4 tablespoon chili powder or red pepper to taste Throw in a few bay leaves Salt & Pepper to taste
Let all of this simmer in a big pot, perhaps a crock pot, for 4 to 5 hours. Water can be added if you feel it is not producing enough of its own juices. Remember, the longer it simmers, the better "dew" it will have on it! Happy eating!
Peel green tomatoes a little. Cut up into small pieces ( about 3 cups for an 8 inch pie crust)
In a bowl, combine 1 ½ cups sugar , 1tsp cinnamon, 2tsp flour. Pour this mixture over tomatoes, stir and put in crust. This is a double crust pie, so cover with a top crust.
I’d add extra cinnamon and flour, depending on your taste and consistency likes…
Bake 350 degrees for 1 ½ hours, or until crust is brown
2 eggs well beaten 6 oz. angel hair pasta 2 T. butter 1/3 cup grated Parmesan cheese Cook pasta according to package directions, being sure not to overcook. Drain. Stir butter into hot pasta. Mix in Parmesan cheese and eggs. Press this mixture into a greased 10 pinch pie plate to form a crust. Bake crust 5-8 minutes. Remove and fill with quiche filling as follows:
Quiche Filling:
4 eggs, beaten 1 cup sour cream 1 cup cottage cheese 1/2 cup grated Parmesan cheese 4 T. flour 1 4poz. jar chopped pimiento, drained 3/4 cup crisp fried bacon pieces (can use 3 oz. bag precooked) 1 1/2 cups shredded Havarti cheese with dill Blend the eggs, sour cream, cottage cheese, Parmesan cheese and flour. Stir in shredded Havarti cheese, pimiento and bacon pieces. Pour mixture into pasta crust. Bake for 45-50 minutes or until knife inserted into center comes out clean. Let stand for 10 minutes before cutting and serving.
4 cups concord grapes removed from stems (I've never found these at the store, they are easy to grow, or you could purchase from a winery) 1 cup white sugar 1/3 cup flour 1/4 teaspoon salt 2 Tablespoon melted butter 9" pie pastry shell - unbaked 1/2 cup flour 1/2 cup sugar 1/4 cup butter
Wash grapes thoroughly. Slip skins from grapes, placing the skins in one bowl and the juice and pulp in a medium size saucepan. Simmer the juice and pulp unocvered for 5 minutes. Remove from heat and siv through a colander to remove seeds. Discard seeds. Mix together remaining pulp and juices, grape skins, 1 cup sugar, 1/3 cup flour, salt and melted butter. At this point you can pour this into a container and freeze to make your pie at a later date (stays good in a deep freeze for 1 year) or you can pour into an unbaked pastry shell. Bake in a preheated oven at 400 degrees for 25 minutes. Meanwhile, mix 1/2 cup flour, 1/2 cup sugar and 1/4 cup butter with a pastry blender until crumbly. Sprinkle this over the pie and bake this at a reduced heat of 350 degrees for another 25 minutes, or until the topping is just slightly golden. Remove from oven and let set at room temperature for at least 3 hours before slicing into it. Tip: Don't overfill the pie as it bakes up & could spill out. I usually make 5-10 pie fillings at a time. That way it is easy to whip up an amazing pie in no time through out the year!
Hope that makes sense! The pie filling really does freeze well. The pie I made for the Pella Pie Contest was from a pie filling that had been in my freezer for at least a year! Maybe I shouldn't tell people that :) But...it won first place because it was unique and full of rich flavor.
2 14.5-ounce cans of Del Monte's Petite Cut Diced Tomatoes with Zesty Jalapenos
2 15-ounce cans of Hunts Tomato Sauce
15.4-ounce can of Campbell's Creamy Tomato Soup
1 tablespoon of Superior Touch's Better Than Bouillon chili base
11 ounces of V8 Juice Hot 'n Spicy
7.75 ounces of El Pato Mexican Salsa
2 16-ounce cans of Bush's Chili Beans - Medium Sauce
2 16-ounce cans of Bush's Dark Red Kidney Beans
4.5 ounces of green chilies, chopped
3 tablespoons of salted butter
2 onions
2 green peppers
2 jalapenos
6 cloves garlic
1/2 cup and 1 tablespoon of Olde Westport Chili Powder
1 tablespoon of ancho chili powder
2 teaspoons cumin
1 teaspoon oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon celery salt
1/4 teaspoon garlic salt
1 package of Sazon Goya seasoning
Preparation
Grease entire chili pot with bacon grease and turn heat on.
Put diced tomatoes, sauce, soup, chili base, salsa, V8 juice, beans, chilies, and chili powder in the chili pot.
In a separate pan, cook ground beef with chicken broth until brown. Add the sausage and cook for five more minutes. Then place into the chili pot with the tomato mixture
Start the timer, counting upward.
Next, cut the onions, green peppers and jalapenos into fine pieces and cook in sauce pan with butter. Then place into the chili mixture.
Take the peeled apples and cut into fine pieces. Mince the garlic and then add both the apples and garlic into the chili mixture.
Next, take all spices except the Sazon Goya seasoning package and 1 tablespoon of chili powder and mix into chili mixture. Cook on low boil until timer says 90 minutes.
Finally, add the Sazon Goya seasoning, the remaining chili powder and maple syrup into the pot. Cook for another 30 minutes and stir frequently. Serve.
Stir in 2T margarine, 1/3 c grated parmesan cheese, 2 well beaten eggs. Form spaghetti mix into a crust in a 10" glass pie plate. (or can use square) Microwave on high uncovered for 2min.
Filling: 1lb ground beef and onion browned and drained. Stir in 8 oz or more of prego sauce.
Spread cottage cheese over spaghetti crust, then top with meat sauce, Microwave on high 6-7 mins. Covered with wax paper. Top with 1/2 c shredded mozarella cheese. Microwave on high 1 min or until cheese is melted.
Ingredients: 1 white onion 1 red sweet pepper 1 green sweet pepper 2 jalapeño peppers 4 tablespoons butter 2 cups milk 2 cups heavy cream 3 cups sharp cheddar cheese 2 cups chicken broth 1 tablespoon Dijon mustard 4 tablespoons flour 3 cloves garlic 1⁄4 teaspoon cayenne pepper Pinch nutmeg 1 pound Maine lobster, cut or shredded into small pieces 1 pound Maine crab, cut or shredded into small pieces
Directions: Chop onion and peppers into fine pieces. In a medium saucepan melt butter; cook and stir onion and peppers in hot butter over medium heat for about 3 minutes or until the vegetables are soft. In a large saucepan bring milk and cream to a low boil; add cheese and simmer on low. Do not overcook the cheese. Add all remaining ingredients, except seafood. Stir to blend. Add lobster and crab. Cook mixture for a short time, under 5 minutes. Makes 8 servings. Recipe from Kyle Barton of West Des Moines.
Taking a lb of pork sausage (doing a bunch of these). Flatten the raw sausage out. Throw potatoes (breakfast rounds), eggs, shrooms, cheese, and green peppers in the middle.
Roll it up. Wrap bacon around the outside. Throw em' on the smoker using apple or cherry wood for 2-3 hours.
(3rd place student winner in the 23rd annual Cooking Contest! Recipe by Ariel Quintus.)
Ingredients:
12 ounces hash browns
12 slices bacon, diced
12 1-ounce slices American cheese
12 eggs
1 cup cream
¼ cup Parmesan cheese, grated
Directions:
Preheat oven to 450°F. Grease a 9x13-inch pan.
In a skillet, fry hash browns until crispy. In another skillet, fry bacon until crispy. Line 9x13-inch pan with hash browns and then bacon. Add a layer of American cheese. Crack whole eggs over cheese. Drizzle cream over eggs until the yolks “peek” through. Bake at 450°F for 10 minutes. Remove pan from oven and sprinkle with Parmesan cheese. Return to oven and bake 10 minutes longer. Cut into 12 squares and serve. Serves 12.
Keith
Kirkpatrick Judged the Van & Bonnie Cinnamon Roll Contest, brought
to you by Tones Spices. The winner received prizes and a shot at the Iowa
State Fair competition. Our five finalists brought their recipes and here they are: View PDF Document
Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug. Allow to cool a little and tip out onto a plate if desired.
1 cup butter-flavored Crisco 1 1/4 cups brown sugar 1/2 cup malted milk powder 2 Tbsp. chocolate syrup 1 Tbsp. vanilla 1 egg 2 cups flour 1 tsp. baking soda 1/2 tsp. salt 1 1/2 cups chocolate chunks 1 cup milk chocolate chips
In a mixing bowl, combine the first five ingredients; beat for 2 minutes. Add egg. Combine flour, soda, salt & add to creamed mixture, mixing well. Stir in chocolate chunks & chips. Shape into balls; place on ungreased baking sheets. Bake @ 375 degrees for apx. 10 minutes. Cool for 2 minutes before removing to a wire rack.
1 cup milk 1/2 cup sugar (or splenda) 1/2 tsp. vanilla Stir milk, sugar and vanilla until sugar dissolves. Then stir in 4 to 5 cups CLEAN snow and EAT! Recipe serves two.
Chop the snickers with a food chopper, peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes. Serve alone or with vanilla ice cream!
½ cup quick cooking oats ½ cup brown sugar ¼ cup flour ½ tsp. cinnamon ¼ cup butter 2 tbs. sugar Dash of salt 6 medium apples-peeled and sliced
Combine oats, flour and brown sugar, cinnamon and dash of salt. Cut in butter. Place apple slices in 10 by 6 baking dish. Sprinkle with 2 tsp sugar. Spread crumb mixture overall. Bake at 350 for 40 to 45 minutes.
13 cups apple pulp 7 cups sugar 1 eight ounce package of red hots ¼ tsp. vinegar 1 ½ tbs. cinnamon Cook apples until soft, leave peel on. Run through a tomato sieve. Add rest of ingredients and simmer for 30 minutes. If desired, may add ¼ tsp. nutmeg and ½ tsp allspice. Put in small containers and freeze.
1 lb. ground beef 3/4 cup chopped onion 3/4 cup diced celery 1 tsp basil 1 tsp parsley flakes 4 T. butter 3 cups chicken broth 4 cups diced potatoes 1/4 cup flour 8 oz. Velveeta cheese 1 1/2 cups milk 3/4 tsp. salt 1/4 tsp. pepper 1/4 cup sour cream
Brown beef. Add broth, potatoes, onion, celery, basil and parsley. Bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes until potatoes are tender. In a small skillet, melt butter, add flour, cook and stir until bubbly. Add to soup; bring to a boil. Cook and stir 2 minutes. Reduce heat, add cheese, milk, salt and pepper. Heat until cheese melts. Blend in sour cream. EAT!
Rolls: 1 cup mashed potatoes from 2 medium potatoes 1 cup reserved potato water 3/4 cup butter 3/4 cup sugar 2 teaspoons salt 1 cup hot water 2 envelopes Fleischmann's Active Dry Yeast 1/2 cup warm water (100 to 110 F) 2 eggs 8 1/2 to 9 1/2 cups flour
Filling: 1/2 cup butter, softened 1 cup sugar 1 1/2 tablespoons Tones or Spice Islands Ground Cinnamon
Icing: 3 cups powdered sugar 6 tablespoons butter, softened 1 teaspoon Tones or Spice Islands Pure Vanilla Extract 5 to 6 tablespoons milk
Combine potatoes, potato water, butter, sugar, salt and hot water in large mixer bowl. Stir until butter melts; set aside and let cool. Combine yeast and 1/2 cup warm water in small bowl. Add eggs, 2 cups flour and yeast mixture to potato mixture. Continue adding flour, 1 cup at a time until soft dough forms.
Knead on a lightly floured surface until smooth and elastic (about 4 to 6 minutes), OR knead with electric mixer using dough hook. Place in a greased bowl, turning to coat. Cover and let rise in a warm, draft free place about 1 hour, until doubled.
Punch dough down; divide in half. Roll one portion of dough on a lightly floured surface to a 12 x 18-inch rectangle. Spread with half the butter. Combine sugar and cinnamon; sprinkle half of the mixture over surface. Roll up tightly, sealing edges. Cut into 12 slices. Place in greased 13 x 9-inch pan.
Repeat with remaining dough. Cover and let rise 30 to 45 minutes.
Bake in preheated 350°F oven for 25 to 30 minutes. Cool for 15 minutes. Combine icing ingredients and drizzle over rolls.
12 oz. frozen hash browns 1/4 c. butter or margarine 1 dozen eggs ½ c. milk ½ c. each of turkey sausage, pork sausage (or chopped ham), and Italian beef sausage salt and pepper 1 c. cheese
Grease a 9 x 13 pan with the butter or margarine. Put hash browns in the bottom of the pan. Mix eggs, milk, cheese, meat, salt and pepper together. Put this mixture on top of the hash browns and bake for 40-45 minutes at 350 degrees.
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